金峨禅寺丨第十二期精进禅七招募通启
<p style="letter-spacing: 0.578px;white-space: normal;text-align: center;"></p><p></p><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-top: 10px;margin-bottom: 10px;white-space: normal;outline: 0px;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;visibility: visible;line-height: 27.2px;"><section mp-original-font-size="17" mp-original-line-height="0" style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0px;visibility: visible;"></section></section><section data-mpa-powered-by="yiban.io" mp-original-font-size="16" mp-original-line-height="28" style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;outline: 0px;font-family: PingFangSC-light;line-height: 28px;background-size: 100%;background-attachment: scroll;background-image: url(https://q.51tltx.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/bGv8PUu8ic4QfSMIu7PicFwDoYovgVcSX6xFsEyC8GvK3jrD2yK9furo0Poibtzr5Vu6icaLGkiazlqczehOuw3oJzg/640?wx_fmt=jpeg);visibility: visible;font-size: 16px;background-position: 0% 0%;background-repeat: repeat-y;"><p mp-original-font-size="17" mp-original-line-height="28" style="margin-right: 16px;margin-left: 16px;outline: 0px;visibility: visible;font-size: 17px;line-height: 28px;"><br mp-original-font-size="17" mp-original-line-height="28" style="outline: 0px;visibility: visible;line-height: 28px;"/></p><section mp-original-font-size="16.51999855041504" mp-original-line-height="28.909997940063477" style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;visibility: visible;line-height: 28.91px;"><br/></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;visibility: visible;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="outline: 0px;font-size: 14px;line-height: 28.91px;color: rgb(0, 0, 0);">禅七时间丨</span></strong><span style="outline: 0px;font-size: 14px;line-height: 28.91px;color: rgb(0, 0, 0);">2025年4月12日至18日</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="outline: 0px;font-size: 14px;line-height: 28.91px;color: rgb(0, 0, 0);">报到时间丨</span></strong><span style="outline: 0px;font-size: 14px;line-height: 28.91px;color: rgb(0, 0, 0);">4月12日09:30-17:00</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="outline: 0px;font-size: 14px;line-height: 28.91px;color: rgb(0, 0, 0);">起七时间丨</span></strong><span style="outline: 0px;font-size: 14px;line-height: 28.91px;color: rgb(0, 0, 0);">4月12日18:30</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="color: rgb(0, 0, 0);font-size: 14px;">解七时间丨</span></strong><span style="color: rgb(0, 0, 0);font-size: 14px;">4月18日08:15</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;line-height: 1.75em;"><span style="color: rgb(0, 0, 0);font-size: 14px;letter-spacing: 1px;"><br/></span></section><section style="margin-right: 8px;margin-left: 8px;letter-spacing: 0.578px;outline: 0px;caret-color: rgb(62, 62, 62);font-size: 14px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="color: rgb(0, 0, 0);">禅修内容丨</span></strong><span style="color: rgb(0, 0, 0);">祖师禅</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">招收名额丨</span></strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">学员25人，义工4-5人</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="color: rgb(0, 0, 0);outline: 0px;line-height: 24.5px;">招收对象丨</span></strong><span style="color: rgb(0, 0, 0);">无重大疾病（心脏病、传染病、精神病等），六根具足（无生理缺陷），心智健全，无严重体味，初中及以上学历，18—55岁之间</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;line-height: 1.75em;"><span style="color: rgb(0, 0, 0);font-size: 14px;letter-spacing: 1px;"><br/></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><br/></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">报名联络丨</span></strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">金峨小童子/18268509749（微信同）</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">禅七费用丨</span></strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">食宿免费。费用由金峨禅寺支持，欢迎随喜乐捐</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">禅七地点丨</span></strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">浙江省宁波市鄞州区横溪镇金峨禅寺</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">报到地点丨</span></strong><span style="outline: 0px;line-height: 24.5px;color: rgb(0, 0, 0);">凭身份证等相关证件到国年楼1号茶室报到</span></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><span style="color: rgb(0, 0, 0);letter-spacing: 1px;"><br/></span></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="color: rgb(0, 0, 0);">着装要求丨</span></strong><span style="color: rgb(0, 0, 0);">请学员自带棉麻宽松禅修服和轻便鞋（布鞋优选）</span></span></section><section style="margin-right: 8px;margin-left: 8px;letter-spacing: 0.578px;outline: 0px;caret-color: rgb(62, 62, 62);font-size: 14px;line-height: 1.75em;"><span style="letter-spacing: 1px;"><strong><span style="color: rgb(0, 0, 0);">义工要求丨</span></strong><span style="color: rgb(0, 0, 0);">无年龄限制，负责每天禅修结束后打扫禅堂，提供茶水，服从常住安排。</span></span><span style="color: rgb(0, 0, 0);letter-spacing: 2px;"></span></section><section mp-original-font-size="16.51999855041504" mp-original-line-height="28.909997940063477" style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;visibility: visible;line-height: 28.91px;"><br/></section></section><section mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="margin: 10px 8px;white-space: normal;outline: 0px;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;font-size: 16px;text-align: center;justify-content: center;visibility: visible;line-height: 25.6px;"><section mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="outline: 0px;display: inline-block;width: auto;vertical-align: top;background-image: linear-gradient(to right, rgba(243, 251, 240, 0) 25%, rgb(243, 251, 240) 25%, rgb(243, 251, 240) 75%, rgba(243, 251, 240, 0) 75%);min-width: 10%;height: auto;visibility: visible;line-height: 25.6px;"><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="margin-top: 10px;outline: 0px;justify-content: center;visibility: visible;line-height: 25.6px;"><section mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="padding-right: 18px;padding-left: 18px;outline: 0px;font-size: 18px;letter-spacing: 3px;line-height: 37.8px;color: rgb(122, 170, 163);visibility: visible;"><p mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;visibility: visible;line-height: 37.8px;"><strong mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;visibility: visible;line-height: 37.8px;">静坐一须臾 · 胜造恒沙七宝塔</strong></p></section></section><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="margin-bottom: 12px;outline: 0px;justify-content: center;visibility: visible;line-height: 25.6px;"><section mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="outline: 0px;background-color: rgb(122, 170, 163);height: 1px;visibility: visible;line-height: 25.6px;"><br/></section></section></section></section><section powered-by="xiumi.us" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 0em;white-space: normal;outline: 0px;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;line-height: 27.2px;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="padding: 20px;outline: 0px;display: inline-block;width: 863px;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0);box-shadow: rgba(0, 0, 0, 0) 0px 0px 0px;visibility: visible;line-height: 27.2px;"><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;color: rgb(62, 62, 62);font-size: 12px;line-height: 24px;letter-spacing: 2px;visibility: visible;"><section mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;caret-color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;text-indent: 0em;visibility: visible;line-height: 28px;"><span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;text-indent: 28px;line-height: 28px;">禅七是中国禅宗的特殊修行方法，在七天内进行密集的修行，也称作打禅七。修行者在此七日内，不能离开道场处理个人事务，必须遵守禅堂规矩，配合禅堂作息，专心修行，以七日为限期，严格坐禅修行，克期取证。</span></section><p style="margin-top: 16px;outline: 0px;caret-color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;text-indent: 0em;visibility: visible;line-height: 28px;">“打禅七”的目的是明心见性。周边人群浮躁、焦虑、失眠、迷茫、堕落等现象比比皆是，身体越来越糟糕，情绪越来越失控，家庭关系长期不和谐，工作和学习难以专注和深入。人生面临种种困惑和痛苦，心理及现实危机越来越频发和严重。</p><p style="margin-top: 16px;outline: 0px;caret-color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;text-indent: 0em;line-height: 28px;">禅修在于<span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;text-indent: 28px;line-height: 28px;">引导开展思维方式的转变，通过训练心的专注定力、培养高分辨率的自我觉知力，以及培养有益的思维习惯，从而提高自我心性的管理能力，改善生命品质，实现自我人生的价值。</span></p><section mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;caret-color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;text-indent: 0em;line-height: 28px;text-align: center;"><br mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;line-height: 28px;"/></section><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;caret-color: rgb(62, 62, 62);font-size: 16px;letter-spacing: 0.544px;justify-content: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;display: inline-block;width: auto;vertical-align: top;background-image: linear-gradient(to right, rgba(243, 251, 240, 0) 25%, rgb(243, 251, 240) 25%, rgb(243, 251, 240) 75%, rgba(243, 251, 240, 0) 75%);min-width: 10%;height: auto;line-height: 32px;"><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;outline: 0px;justify-content: center;line-height: 32px;"><section mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="padding-right: 18px;padding-left: 18px;outline: 0px;font-size: 18px;letter-spacing: 3px;line-height: 37.8px;color: rgb(122, 170, 163);"><p mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;line-height: 37.8px;"><strong mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;line-height: 37.8px;">往届回顾</strong></p></section></section><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-bottom: 12px;outline: 0px;justify-content: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;background-color: rgb(122, 170, 163);height: 1px;line-height: 32px;"><br mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;line-height: 32px;"/></section></section></section></section><section mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;caret-color: rgb(62, 62, 62);font-size: 14px;letter-spacing: 1px;text-indent: 0em;line-height: 28px;"><br mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;line-height: 28px;"/></section><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;line-height: 24px;"><p mp-original-font-size="12" mp-original-line-height="24" style="margin-bottom: 0em;outline: 0px;text-align: center;line-height: 24px;"></p><p mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;line-height: 24px;"><br mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;line-height: 24px;"/></p></section><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;height: auto;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;display: flex;flex-flow: row;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="24" style="margin-right: 20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;align-self: flex-end;height: auto;line-height: 24px;"><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="0" style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0px;"></section></section></section><section mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;align-self: flex-end;height: auto;line-height: 24px;"><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="0" style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0px;"></section></section></section></section></section><section powered-by="xiumi.us" mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;font-size: 14px;line-height: 28px;"><p mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;text-align: center;line-height: 28px;"><span mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;font-size: 12px;line-height: 24px;"><strong mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;line-height: 24px;"></strong></span></p><p mp-original-font-size="14" mp-original-line-height="28" style="margin-bottom: 0em;outline: 0px;text-align: center;line-height: 28px;"></p><p mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;text-align: center;line-height: 28px;"><br mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;line-height: 28px;"/></p><p mp-original-font-size="14" mp-original-line-height="28" style="margin-bottom: 0em;outline: 0px;text-align: center;line-height: 28px;"></p><p mp-original-font-size="14" mp-original-line-height="28" style="margin-bottom: 0em;outline: 0px;text-align: center;line-height: 28px;"></p></section><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;height: auto;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;display: flex;flex-flow: row;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="24" style="margin-right: 20px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;align-self: flex-end;height: auto;line-height: 24px;"><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="0" style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0px;"></section></section></section><section mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;align-self: flex-end;height: auto;line-height: 24px;"><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="0" style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0px;"></section></section></section></section></section><section powered-by="xiumi.us" mp-original-font-size="12" mp-original-line-height="24" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 24px;"><section mp-original-font-size="12" mp-original-line-height="0" style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0px;"></section></section><section data-mpa-powered-by="yiban.io" mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;font-family: PingFangSC-light;line-height: 28px;background-size: 100%;background-attachment: scroll;background-image: url(https://q.51tltx.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/bGv8PUu8ic4QfSMIu7PicFwDoYovgVcSX6xFsEyC8GvK3jrD2yK9furo0Poibtzr5Vu6icaLGkiazlqczehOuw3oJzg/640?wx_fmt=jpeg);visibility: visible;font-size: 16px;background-position: 0% 0%;background-repeat: repeat-y;"><section mp-original-font-size="16.51999855041504" mp-original-line-height="28.909997940063477" style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;visibility: visible;line-height: 28.91px;text-align: center;"><br mp-original-font-size="16.51999855041504" mp-original-line-height="28.909997940063477" style="outline: 0px;line-height: 28.91px;"/></section><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;caret-color: rgb(62, 62, 62);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;justify-content: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;display: inline-block;width: auto;vertical-align: top;background-image: linear-gradient(to right, rgba(243, 251, 240, 0) 25%, rgb(243, 251, 240) 25%, rgb(243, 251, 240) 75%, rgba(243, 251, 240, 0) 75%);min-width: 10%;height: auto;line-height: 32px;"><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;outline: 0px;justify-content: center;line-height: 32px;"><section mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="padding-right: 18px;padding-left: 18px;outline: 0px;font-size: 18px;letter-spacing: 3px;line-height: 37.8px;color: rgb(122, 170, 163);"><p mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;line-height: 37.8px;"><strong mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;line-height: 37.8px;">主七维那｜智慧法师</strong></p></section></section><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-bottom: 12px;outline: 0px;justify-content: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;background-color: rgb(122, 170, 163);height: 1px;line-height: 32px;"><br/></section></section></section></section><p mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;text-align: center;line-height: 24px;font-size: 12px;"><strong mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;line-height: 24px;"></strong></p><p mp-original-font-size="15" mp-original-line-height="30" style="outline: 0px;caret-color: rgb(62, 62, 62);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;letter-spacing: 0.5px;text-align: left;line-height: 30px;"><strong mp-original-font-size="15" mp-original-line-height="30" style="outline: 0px;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-indent: 0pt;line-height: 30px;"><span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;font-family: 华文仿宋;font-size: 14px;line-height: 28px;"></span></strong> 临济宗四十三世、曹洞宗四十九世，出生于浙江宁波，在天台山国清讲寺礼光宏法师披剃出家。就读于杭州佛学院，阿育王寺受具足戒，任宁波鄞州区修心庵住持，宁波鄞州区佛教协会理事、金峨禅寺副监院。<span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-indent: 0pt;font-family: 华文仿宋;font-size: 14px;line-height: 28px;"><span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;line-height: 28px;"></span><span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;line-height: 28px;"></span></span></p><p mp-original-font-size="15" mp-original-line-height="30" style="outline: 0px;caret-color: rgb(62, 62, 62);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;letter-spacing: 0.5px;text-align: left;line-height: 30px;"><span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-indent: 0pt;font-family: 华文仿宋;font-size: 14px;line-height: 28px;"></span></p><section mp-original-font-size="16.51999855041504" mp-original-line-height="28.909997940063477" style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;visibility: visible;line-height: 28.91px;"><span mp-original-font-size="14" mp-original-line-height="28.909997940063477" style="outline: 0px;font-size: 14px;line-height: 28.91px;color: rgb(0, 0, 0);"></span></section><section mp-original-font-size="16.51999855041504" mp-original-line-height="28.909997940063477" style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 1px;caret-color: rgb(115, 113, 110);color: rgb(115, 113, 110);font-size: 16.52px;visibility: visible;line-height: 28.91px;text-align: center;"><br/></section><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;caret-color: rgb(62, 62, 62);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;justify-content: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;display: inline-block;width: auto;vertical-align: top;background-image: linear-gradient(to right, rgba(243, 251, 240, 0) 25%, rgb(243, 251, 240) 25%, rgb(243, 251, 240) 75%, rgba(243, 251, 240, 0) 75%);min-width: 10%;height: auto;line-height: 32px;"><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;outline: 0px;justify-content: center;line-height: 32px;"><section mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="padding-right: 18px;padding-left: 18px;outline: 0px;font-size: 18px;letter-spacing: 3px;line-height: 37.8px;color: rgb(122, 170, 163);"><p mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;line-height: 37.8px;"><strong mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;line-height: 37.8px;">禅七时间表</strong></p></section></section><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-bottom: 12px;outline: 0px;justify-content: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;background-color: rgb(122, 170, 163);height: 1px;line-height: 32px;"><br/></section></section></section></section><p mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;text-align: center;line-height: 24px;font-size: 12px;"><strong mp-original-font-size="12" mp-original-line-height="24" style="outline: 0px;line-height: 24px;"></strong></p><section style="margin-top: 16px;outline: 0px;line-height: 28px;font-size: 14px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;display: flex;flex-flow: row;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="margin-left: 18px;outline: 0px;display: inline-block;width: auto;vertical-align: top;border-left: 1px solid rgb(160, 160, 160);border-bottom-left-radius: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 32px;"><section powered-by="xiumi.us" mp-original-font-size="14" mp-original-line-height="25.200000762939453" style="padding-right: 29px;padding-left: 29px;outline: 0px;font-size: 14px;letter-spacing: 0px;line-height: 25.2px;"><p mp-original-font-size="14" mp-original-line-height="25.200000762939453" style="outline: 0px;line-height: 25.2px;"><strong><span mp-original-font-size="14" mp-original-line-height="25.200000762939453" style="outline: 0px;letter-spacing: 0px;line-height: 25.2px;"></span></strong></p><p><strong>早晨</strong></p><p>05:00 起床</p><p>05:00-05:30 洗漱</p><p>05:30-06:30 坐香</p><p>06:30-07:00 早斋</p><p>08:00-08:30 动功</p><p>08:45-09:30 坐香</p><p>09:30-10:00 行禅</p><p>10:15-11:00 坐香</p><p>11:00-11:30 午斋</p><p><strong>中午</strong></p><p>11:30-13:30 午休</p><p>13:30-14:00 行禅</p><p>14:00-14:45 坐香</p><p><span style="letter-spacing: 0px;">14</span><span style="letter-spacing: 0px;">:45</span><span style="letter-spacing: 0px;">-15</span><span style="letter-spacing: 0px;">:00 行禅</span></p><p><span style="letter-spacing: 0px;">15:00-15:45 坐香</span></p><p><span style="letter-spacing: 0px;">15:45-16:00 行禅</span></p><p><span style="letter-spacing: 0px;">16:00-16:45 坐香</span></p><p><span style="letter-spacing: 0px;">17:00-17:30 药石</span></p><section style="margin-bottom: 16px;"><br/></section><p><strong>晚上</strong></p><p>18:30-19:30 养息香</p><p>19:30-19:45 行禅</p><p>19:45-20:30 坐香</p><p>20:30-21:00 洗漱</p><p>21:30 养息</p><section style="margin-top: 16px;margin-bottom: 16px;outline: 0px;line-height: 25.2px;"><span mp-original-font-size="14" mp-original-line-height="25.200000762939453" style="outline: 0px;letter-spacing: 0px;line-height: 25.2px;"></span></section></section></section></section></section></section><p mp-original-font-size="16" mp-original-line-height="24" style="outline: 0px;font-size: 16px;text-align: center;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);vertical-align: inherit;line-height: 24px;"><br mp-original-font-size="16" mp-original-line-height="24" style="outline: 0px;line-height: 24px;"/></p><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-size: 16px;text-align: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="0" style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0px;"></section></section><section data-mpa-powered-by="yiban.io" mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;font-family: PingFangSC-light;line-height: 28px;background-size: 100%;background-attachment: scroll;background-image: url(https://q.51tltx.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/bGv8PUu8ic4QfSMIu7PicFwDoYovgVcSX6xFsEyC8GvK3jrD2yK9furo0Poibtzr5Vu6icaLGkiazlqczehOuw3oJzg/640?wx_fmt=jpeg);visibility: visible;font-size: 16px;background-position: 0% 0%;background-repeat: repeat-y;"><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;caret-color: rgb(62, 62, 62);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;justify-content: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;display: inline-block;width: auto;vertical-align: top;background-image: linear-gradient(to right, rgba(243, 251, 240, 0) 25%, rgb(243, 251, 240) 25%, rgb(243, 251, 240) 75%, rgba(243, 251, 240, 0) 75%);min-width: 10%;height: auto;line-height: 32px;"><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-top: 10px;outline: 0px;justify-content: center;line-height: 32px;"><section mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="padding-right: 18px;padding-left: 18px;outline: 0px;font-size: 18px;letter-spacing: 3px;line-height: 37.8px;color: rgb(122, 170, 163);"><p mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;line-height: 37.8px;"><strong mp-original-font-size="18" mp-original-line-height="37.79999923706055" style="outline: 0px;line-height: 37.8px;">禅七须知</strong></p></section></section><section powered-by="xiumi.us" mp-original-font-size="16" mp-original-line-height="32" style="margin-bottom: 12px;outline: 0px;justify-content: center;line-height: 32px;"><section mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;background-color: rgb(122, 170, 163);height: 1px;line-height: 32px;"><br/></section></section></section></section><section powered-by="xiumi.us" mp-original-font-size="14" mp-original-line-height="22.399999618530273" style="outline: 0px;caret-color: rgb(62, 62, 62);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 1px;text-align: center;justify-content: center;visibility: visible;line-height: 22.4px;"><section mp-original-font-size="14" mp-original-line-height="22.399999618530273" style="padding-right: 20px;padding-left: 20px;outline: 0px;font-family: PingFangSC-light;visibility: visible;line-height: 22.4px;"><section data-width="100%" mp-original-font-size="14" mp-original-line-height="22.399999618530273" style="margin-top: 2em;margin-right: auto;margin-left: auto;outline: 0px;caret-color: rgb(0, 0, 0);width: 704px;line-height: 22.4px;"><section data-autoskip="1" mp-original-font-size="14" mp-original-line-height="24.5" style="margin-top: 1em;outline: 0px;line-height: 24.5px;"><section mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;color: rgb(64, 55, 53);font-size: 16px;text-align: justify;line-height: 28px;"><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;line-height: 28px;font-size: 12px;color: rgb(136, 136, 136);">一、禅七期间学员应听从寺院安排，遵守禅七作息时间及禅堂规矩。</span></section><section mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;color: rgb(64, 55, 53);font-size: 16px;text-align: justify;line-height: 28px;"><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;line-height: 28px;font-size: 12px;color: rgb(136, 136, 136);">二、禅七期间不得无故不坐香；禅堂不得携带书籍及可产生噪音物品进堂，禅堂范围内一律不准使用手机。</span></section><section mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;color: rgb(64, 55, 53);font-size: 16px;text-align: justify;line-height: 28px;"><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;line-height: 28px;font-size: 12px;color: rgb(136, 136, 136);">三、禅堂内外、斋堂、护七寮、卫生间，禁止讲话。</span></section><section mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;color: rgb(64, 55, 53);font-size: 16px;text-align: justify;line-height: 28px;"><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;line-height: 28px;font-size: 12px;color: rgb(136, 136, 136);">四、行香、止静不得相互打招呼；静中不得轻昏点头、弹指抓痒、嬉笑放逸、冲盹打呼、东倒西歪、前冲后仰、靠墙趴位、咳嗽用衣掩口不得大声。</span></section><section mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;color: rgb(64, 55, 53);font-size: 16px;text-align: justify;line-height: 28px;"><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;color: rgb(136, 136, 136);line-height: 28px;font-size: 12px;"><span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;line-height: 28px;font-size: 14px;">五、</span><span mp-original-font-size="14" mp-original-line-height="28" style="outline: 0px;caret-color: rgb(62, 62, 62);letter-spacing: 2px;text-align: left;line-height: 28px;font-size: 14px;">在寺院修行须保持仪态庄严得体。须穿着宽松舒适、素色棉麻衣物，适合盘腿打坐。寺内温度低于市区，注意保暖，鞋为素色运动鞋或布鞋，禅堂行香（走路）不可发出声音。勿佩戴首饰与发声电子配饰。女士请素颜，无香水等日用品味道，束发。</span></span></section><section mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;color: rgb(64, 55, 53);font-size: 16px;text-align: justify;line-height: 28px;"><strong mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;line-height: 28px;"><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;caret-color: rgb(62, 62, 62);letter-spacing: 2px;text-align: left;line-height: 28px;font-size: 12px;color: rgb(136, 136, 136);">请勿携带以下物品：</span></strong></section><section mp-original-font-size="14" mp-original-line-height="24.5" style="max-width: 677px;outline: 0px;min-height: 17px;letter-spacing: 0.54px;caret-color: rgb(62, 62, 62);text-align: justify;line-height: 24.5px;"><span mp-original-font-size="12" mp-original-line-height="24.5" style="outline: 0px;letter-spacing: 2px;line-height: 24.5px;font-size: 12px;color: rgb(136, 136, 136);">1）贵重饰品与珠宝；</span></section><section mp-original-font-size="14" mp-original-line-height="24.5" style="max-width: 677px;outline: 0px;min-height: 17px;letter-spacing: 0.54px;caret-color: rgb(62, 62, 62);text-align: justify;line-height: 24.5px;"><span mp-original-font-size="12" mp-original-line-height="24.5" style="outline: 0px;letter-spacing: 2px;line-height: 24.5px;font-size: 12px;color: rgb(136, 136, 136);">2）随身听等发声电子产品；</span></section><section mp-original-font-size="14" mp-original-line-height="24.5" style="max-width: 677px;outline: 0px;min-height: 17px;letter-spacing: 0.54px;caret-color: rgb(62, 62, 62);text-align: justify;line-height: 24.5px;"><span mp-original-font-size="12" mp-original-line-height="24.5" style="outline: 0px;letter-spacing: 2px;line-height: 24.5px;font-size: 12px;color: rgb(136, 136, 136);">3）香烟、药用或非药用等含酒精制品、荤食等物品；</span></section><section mp-original-font-size="14" mp-original-line-height="24.5" style="max-width: 677px;outline: 0px;min-height: 17px;letter-spacing: 0.54px;caret-color: rgb(62, 62, 62);text-align: justify;line-height: 24.5px;"><span mp-original-font-size="12" mp-original-line-height="24.5" style="outline: 0px;letter-spacing: 2px;line-height: 24.5px;font-size: 12px;color: rgb(136, 136, 136);">4）与禅修不相关之书刊读物；</span></section><section mp-original-font-size="14" mp-original-line-height="24.5" style="max-width: 677px;outline: 0px;min-height: 17px;letter-spacing: 0.54px;caret-color: rgb(62, 62, 62);text-align: justify;line-height: 24.5px;"><span mp-original-font-size="12" mp-original-line-height="24.5" style="outline: 0px;letter-spacing: 2px;line-height: 24.5px;font-size: 12px;color: rgb(136, 136, 136);">5）刀、武器、化学制剂等危险物品；</span></section><section mp-original-font-size="14" mp-original-line-height="24.5" style="max-width: 677px;outline: 0px;min-height: 17px;letter-spacing: 0.54px;caret-color: rgb(62, 62, 62);text-align: justify;line-height: 24.5px;"><span mp-original-font-size="12" mp-original-line-height="24.5" style="outline: 0px;letter-spacing: 2px;line-height: 24.5px;font-size: 12px;color: rgb(136, 136, 136);">6）其他可能影响寺院环境与修行的物品。</span></section><section mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;color: rgb(64, 55, 53);font-size: 16px;text-align: justify;line-height: 28px;"><span mp-original-font-size="16" mp-original-line-height="28" style="outline: 0px;color: rgb(136, 136, 136);line-height: 28px;"><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;font-size: 12px;line-height: 28px;">六、</span><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;font-size: 12px;line-height: 28px;">出家众需要携带身份证、戒牒；居士需携带身份证、皈依证。</span></span><span mp-original-font-size="12" mp-original-line-height="28" style="outline: 0px;font-size: 12px;line-height: 28px;"></span></section></section></section></section></section></section><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-right: 8px;margin-bottom: 0em;margin-left: 8px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;text-align: left;line-height: 27.2px;font-size: 17px;"><span mp-original-font-size="12" mp-original-line-height="21.75" style="outline: 0px;letter-spacing: 1px;line-height: 21.75px;color: rgb(64, 118, 0);font-size: 12px;"><strong mp-original-font-size="15" mp-original-line-height="21.75" style="outline: 0px;line-height: 21.75px;font-size: 15px;"><span mp-original-font-size="14" mp-original-line-height="20.299999237060547" style="outline: 0px;font-size: 14px;caret-color: rgb(64, 118, 0);font-family: Helvetica Neue, Hiragino Sans GB, Microsoft YaHei, 黑体, Arial, sans-serif;text-indent: 37px;line-height: 20.3px;"><span 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