何为禅定？外离相为禅，内不乱为定（周末禅修正在报名~）
<section><section style="margin-bottom: 16px;-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"></section><section style="margin-bottom: 40px;-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"></section></section><p></p><section data-tpl-id="20735" style="margin-bottom:unset;"><section style="background-color: rgb(245, 245, 245);background-image: url(https://q.51tltx.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWgNtEQ62lJtp9MVD2B3gEQRRSearKlaQkgAdjUN7H3rEsiaV6PlYxAXmtlmAxCYNMjb5G5YXA8VewQ/640?wx_fmt=png);background-repeat: repeat;background-position: 0% 0%;background-size: 100%;margin-bottom: unset;"><section style="background-image: url(https://q.51tltx.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWgNtEQ62lJtp9MVD2B3gEQRHJCeFPIQNL40EGNcHB5VIO6jys6ibZrib9F2AUMtATr3ysmKh2N0DHEA/640?wx_fmt=png);background-repeat: no-repeat;background-position: 0% 0%;background-size: 59%;margin-bottom: unset;"><section style="background-image: url(https://q.51tltx.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWgNtEQ62lJtp9MVD2B3gEQRdFH2fo6u33nzCbHicQwkZBjlHDyha6zguERx7zwE87cHk7OEzDAFsWA/640?wx_fmt=png);background-repeat: no-repeat;background-position: 100% 6%;background-size: 59%;padding-top: 23px;margin-bottom: unset;"><section style="margin-bottom:unset;"><section style="margin-right: 20px;margin-left: 20px;text-align: center;"><section style="text-align:right;margin-bottom:unset;"><section style="display:inline-block;margin-bottom:unset;"><p style="font-size:14px;">华岩寺禅堂</p><section style="margin-top:-10px;width:56px;margin-left:auto;margin-bottom:unset;"><p style="text-align:center;"><span style="color: rgb(83, 146, 167);font-size: 18px;letter-spacing: 1px;"></span></p></section></section></section></section></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p style="text-align: center;"></p></section></section></section><section style="margin-bottom:unset;"><section style="margin:15px 6px 15px;"><section style="padding-top: 15px;margin-bottom: unset;"><section style="width:80%;height:1px;background-color:#5392a7;margin-left:auto;margin-bottom:-15px;overflow:hidden;line-height:0;" data-width="80%"><br/></section><section style="text-align:left;margin-bottom:unset;"><section style="display:inline-block;margin-bottom:unset;"><section style="border-left: 6px solid rgb(83, 146, 167);padding-left: 5px;background-color: rgb(254, 254, 253);padding-right: 5px;margin-bottom: unset;"><section style="font-size: 15px;color: rgb(255, 255, 255);background-color: rgb(83, 146, 167);border-radius: 0px 20px 20px 0px;padding: 4px 12px;margin-bottom: unset;"><p>何为坐禅 </p></section></section></section></section><section style="background-color: rgb(237, 248, 252);padding: 15px;line-height: 2.25em;color: rgb(51, 51, 51);margin-top: 10px;margin-bottom: unset;"><p style="font-size: 14px;letter-spacing: 0px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">华岩寺秉承祖制，精进道业，光隆道种，百年禅堂免费开放，在法师指点下，举办周末禅修、精进禅七等实修活动，让四众弟子专精用功、精勤求道。到禅堂坐禅，听说过虚云老和尚坐禅入定的故事，更是让人向往，那么“禅定”到底是什么？</span></p></section></section></section></section><section style="margin-bottom:unset;"><section style="width:3em;margin:12px auto;"><p style="text-align:center;"></p></section></section><section style="margin-bottom:unset;"><section style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="margin:15px 6px 15px;"><section style="line-height:2.25em;color:#333333;margin-bottom:unset;"><p style="font-size: 14px;letter-spacing: 0px;line-height: 2em;text-align: center;"><strong style="font-size: 18px;letter-spacing: 0.578px;text-align: center;white-space: normal;background-color: rgb(245, 245, 245);"><span style="color: rgb(83, 146, 167);">何为坐禅？</span></strong></p><p style="font-size: 14px;letter-spacing: 0px;line-height: 2em;text-align: center;"><strong style="font-size: 18px;letter-spacing: 0.578px;text-align: center;white-space: normal;background-color: rgb(245, 245, 245);"><span style="color: rgb(83, 146, 167);">无论顺境逆境，心念不起、自性不动</span></strong></p><p style="font-size: 14px;letter-spacing: 0px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;"><br/></span></p><p style="font-size: 14px;letter-spacing: 0px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">不管是通过哪种方法修禅定，重点都是使心念专注，对治内心的散乱，一颗散乱的心，是修不好布施、持戒、忍辱的 ，也很难保持精进，更不要说生起般若智慧了。</span></p></section></section></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p style="text-align: center;"></p></section></section></section><section data-support="96编辑器" data-style-id="61360" style="width:97%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="97%"><section style="display:flex;justify-content:center;align-items:center;margin-bottom:unset;"><section style="width: 6px;height: 43px;border-top: 1px solid rgb(83, 146, 167);border-bottom: 1px solid rgb(83, 146, 167);border-left: 1px solid rgb(83, 146, 167);border-right: none;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="background-color: rgb(83, 146, 167);padding: 5px 23px;margin-bottom: unset;transform: rotateZ(0deg);"><p style="color:#fff;font-size:16px;letter-spacing:2px;"><strong>禅 定 <span style="font-size:14px;">chán dìng</span></strong></p></section><section style="width: 6px;height: 43px;border-top: 1px solid rgb(83, 146, 167);border-right: 1px solid rgb(83, 146, 167);border-bottom: 1px solid rgb(83, 146, 167);border-left: none;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-top: 15px;border-width: 1px;border-style: solid;border-color: rgb(83, 146, 167);border-radius: 0px;margin-bottom: unset;padding: 6px;"><section style="background-color: rgb(237, 248, 252);padding: 15px 12px;margin-bottom: unset;"><p style="color: rgb(0, 0, 0);font-size: 14px;letter-spacing: 2px;line-height: 2em;"><span style="font-size: 14px;">六度中的禅定，也叫静虑、三昧、三摩地，意思是通过修习禅定，使心念专注，对治内心的散乱。根据修行的深浅，又有四禅八定乃至百八三昧等不同程度。</span></p></section></section></section></section><section style="margin-bottom:unset;"><section style="width:3em;margin:12px auto;"><p style="text-align:center;"></p></section></section><section style="margin-bottom:unset;"><p style="text-align:center;"><span style="font-size: 18px;"><strong><span style="font-size: 18px;color: rgb(83, 146, 167);">一切法门 都离不开禅定</span></strong></span></p></section><section style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="margin:15px 6px 15px;"><section style="line-height:2.25em;color:#333333;margin-bottom:unset;"><p style="font-size: 14px;letter-spacing: 0px;line-height: 2em;"><span style="letter-spacing: 1px;font-size: 15px;">因为众生各自的根机不同，所以学佛修行也有很多方法，但究其根本就是三个方面——戒、定、慧。在佛教中有一个说法，“戒足、定身、慧目”：就是说“戒”如同两条腿，不迈开两条腿永远到不了彼岸；“慧”是眼目，否则方向都搞不清楚；而“定”如同身躯，没有这个载体，戒和慧就无法去落实。</span></p></section></section></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section><section style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="margin:15px 6px 15px;"><section style="line-height:2.25em;color:#333333;margin-bottom:unset;"><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">在《中阿含经》中记载，释迦族中有位摩诃男曾向佛陀请法，“我已经知道被贪瞋痴控制不好，但却总是不由自主，为什么如此难灭除？”佛陀答道，光凭见地上的了解是不够的，还要修习禅定和智慧（般若），才能真正地令贪瞋痴不起。</span></p><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">禅的原意是“静虑”，是心的统一和宁静。凡夫的心，动荡、昏昧、散乱，常处于无意识，不断生起烦恼。而禅者的心，宁静、清明、统一，具有觉察力，能够生起智慧。</span></p><p style="font-size: 14px;letter-spacing: 0px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">“无碍清净慧，皆依禅定生”。所以，八万四千法门，念佛也好，持咒也好，诵经也好，也要归到禅定上来，对治散乱，心念专注。一般来讲，修禅定最常见的就是通过坐禅、行禅等方法，当然也并不局限于此。</span></p></section></section></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section><section style="margin-bottom:unset;"><section style="width:3em;margin:12px auto;"><p style="text-align:center;"></p></section></section><section style="margin-bottom:unset;"><p style="text-align:center;"><span style="font-size: 18px;"><strong><span style="font-size: 18px;color: rgb(83, 146, 167);">外离相为禅 内不乱为定</span></strong></span></p></section><section style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="margin:15px 6px 15px;"><section style="line-height:2.25em;color:#333333;margin-bottom:unset;"><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">常常有人说：平时也没察觉自己有多少妄想，可一打坐，脑子里真是念头纷飞，平时想不起来的事情都冒出来了，比如谁批评过我什么，谁欠了我什么没还，妄想不绝如缕，这是为什么？</span></p><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">这并不是因为打坐时的妄想比平时更多，而是因为以往没有观照内心的习惯，虽然妄想纷飞，却不知不觉。刚刚体验坐禅时，尽管还远远达不到禅定的程度，但依然使心静了下来，察觉到了此起彼伏的念头。</span><span style="letter-spacing: 2px;font-size: 15px;color: rgb(0, 122, 170);">此时，只需清晰地鉴别到自己产生念头了，但不要被它继续牵着走，让它自然地过去，继续保持坐禅的专注。</span></p></section></section></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section><section style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="margin:15px 6px 15px;"><section style="line-height:2.25em;color:#333333;margin-bottom:unset;"><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">《六祖坛经 · 坐禅品》中云</span><span style="letter-spacing: 2px;font-size: 15px;color: rgb(0, 122, 170);">，“何名坐禅？此法门中，无障无碍，外于一切善恶境界，心念不起，名为坐；内见自性不动，名为禅。”</span><span style="letter-spacing: 2px;font-size: 15px;">在禅堂里坐禅、打禅七，是可以修禅定，但也并非完全枯坐不动，也不是看谁的腿盘得正、熬得住，重点是训练对心念的管理能力。否则，坐的时间再长，但脑子里全在打妄想，那是徒有其表。</span></p><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;color: rgb(0, 122, 170);">“何名禅定？外离相为禅，内不乱为定”</span><span style="letter-spacing: 2px;font-size: 15px;">。六祖告诫门人，</span><span style="letter-spacing: 2px;font-size: 15px;color: rgb(0, 122, 170);">”若见诸境心不乱者，是真定也“</span><span style="letter-spacing: 2px;font-size: 15px;">。在日常的生活工作、待人接物中，遇顺境逆境，心不散乱，是真正的“禅定”。当然，这不是道理上懂了就行，需要常年的禅修为实践基础，不然事到临头“定”不起来。</span></p></section></section></section><section style="margin-bottom:unset;"><section style="width:3em;margin:12px auto;"><p style="text-align:center;"></p></section></section><section style="margin-bottom:unset;"><p style="text-align:center;"><span style="font-size: 18px;"><strong><span style="font-size: 18px;color: rgb(83, 146, 167);">修习禅定的25个要点</span></strong></span></p></section><section style="margin-bottom:unset;"><p style="text-align:center;"><span style="color:#5392a7;font-size:15px;">外离相为禅，内不乱为定</span></p></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section><section style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="margin:15px 6px 15px;"><section style="line-height:2.25em;color:#333333;margin-bottom:unset;"><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">很多人想尝试坐禅，但的确有不少注意事项，有些问题还需要结合每个人坐禅过程中的不同体验来分析。</span></p><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">天台宗修止观时，讲到修习禅定必须具备</span><span style="letter-spacing: 2px;font-size: 15px;color: rgb(0, 122, 170);">五大类共二十五个条件</span><span style="letter-spacing: 2px;font-size: 15px;">，叫做</span><span style="letter-spacing: 2px;font-size: 15px;color: rgb(0, 122, 170);">二十五种方便</span><span style="letter-spacing: 2px;font-size: 15px;">，有这些条件和方法，才算真正具备修习禅定的因缘。这五大类，每一类是五件事，是比较具体且庞大的体系，在此仅简要罗列一下。</span></p></section></section></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section><section data-support="96编辑器" data-style-id="62101" style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="border-right: 1px solid rgb(83, 146, 167);padding-top: 10px;padding-bottom: 15px;margin-right: 5px;margin-bottom: unset;"><section style="display:flex;justify-content:flex-start;align-items:center;margin-right:-5px;margin-bottom:unset;margin-left:5px;"><section style="z-index:10;margin-bottom:unset;"><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-top: 8px;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-left:-6px;margin-bottom:unset;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><section style="border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="margin-top: 2px;border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="background-color: rgb(83, 146, 167);padding: 6px 20px 6px 30px;border-radius: 0px;margin-left: -15px;margin-bottom: unset;"><p style="text-align:center;color:#fff;font-size:16px;margin-bottom:unset;letter-spacing:2px;">具五缘</p></section><section style="width: 10px;height: 10px;background-color: rgb(248, 207, 86);border-radius: 50%;margin-left: auto;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-top: 14px;margin-right: 8px;margin-left: 8px;"><section style="font-size: 14px;letter-spacing: 2px;color: rgb(0, 0, 0);line-height: 2em;"><span style="font-size: 15px;">持戒清净、衣食具足、闲居静处、息诸缘务、近善知识。</span></section></section></section><section style="border-right: 1px solid rgb(83, 146, 167);padding-top: 10px;padding-bottom: 15px;margin-right: 5px;margin-bottom: unset;"><section style="display:flex;justify-content:flex-start;align-items:center;margin-right:-5px;margin-bottom:unset;margin-left:5px;"><section style="z-index:10;margin-bottom:unset;"><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-top: 8px;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-left:-6px;margin-bottom:unset;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><section style="border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="margin-top: 2px;border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="background-color: rgb(83, 146, 167);padding: 6px 20px 6px 30px;border-radius: 0px;margin-left: -15px;margin-bottom: unset;"><p style="text-align:center;color:#fff;font-size:16px;margin-bottom:unset;letter-spacing:2px;">诃五欲</p></section><section style="width: 10px;height: 10px;background-color: rgb(248, 207, 86);border-radius: 50%;margin-left: auto;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-top: 14px;margin-right: 8px;margin-left: 8px;"><section style="font-size: 14px;letter-spacing: 2px;color: rgb(0, 0, 0);line-height: 2em;"><span style="font-size: 15px;">彻底看清色、声、香、味、触这五尘（对应眼耳鼻舌身五根），看清眼贪色、耳贪声、鼻贪香、舌贪味、身贪触这五欲对修道的防碍。</span></section></section></section><section style="border-right: 1px solid rgb(83, 146, 167);padding-top: 10px;padding-bottom: 15px;margin-right: 5px;margin-bottom: unset;"><section style="display:flex;justify-content:flex-start;align-items:center;margin-right:-5px;margin-bottom:unset;margin-left:5px;"><section style="z-index:10;margin-bottom:unset;"><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-top: 8px;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-left:-6px;margin-bottom:unset;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><section style="border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="margin-top: 2px;border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="background-color: rgb(83, 146, 167);padding: 6px 20px 6px 30px;border-radius: 0px;margin-left: -15px;margin-bottom: unset;"><p style="text-align:center;color:#fff;font-size:16px;margin-bottom:unset;letter-spacing:2px;">弃五盖</p></section><section style="width: 10px;height: 10px;background-color: rgb(248, 207, 86);border-radius: 50%;margin-left: auto;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-top: 14px;margin-right: 8px;margin-left: 8px;"><section style="font-size: 14px;letter-spacing: 2px;color: rgb(0, 0, 0);line-height: 2em;"><span style="font-size: 15px;">解决五种盖蔽我们智慧的烦恼和障碍，分别是：贪欲盖、嗔恚盖、睡眠盖、掉悔盖、怀疑盖。“盖”是形容这五种烦恼像乌云遮盖了智慧的太阳，像一块厚厚的黑布把慧眼蒙住。</span></section></section></section></section><section data-support="96编辑器" data-style-id="62101" style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="border-right: 1px solid rgb(83, 146, 167);padding-top: 10px;padding-bottom: 15px;margin-right: 5px;margin-bottom: unset;"><section style="display:flex;justify-content:flex-start;align-items:center;margin-right:-5px;margin-bottom:unset;margin-left:5px;"><section style="z-index:10;margin-bottom:unset;"><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-top: 8px;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-left:-6px;margin-bottom:unset;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><section style="border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="margin-top: 2px;border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="background-color: rgb(83, 146, 167);padding: 6px 20px 6px 30px;border-radius: 0px;margin-left: -15px;margin-bottom: unset;"><p style="text-align:center;color:#fff;font-size:16px;margin-bottom:unset;letter-spacing:2px;">调五事 </p></section><section style="width: 10px;height: 10px;background-color: rgb(248, 207, 86);border-radius: 50%;margin-left: auto;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-top: 14px;margin-right: 8px;margin-left: 8px;"><section style="font-size: 14px;letter-spacing: 2px;color: rgb(0, 0, 0);line-height: 2em;"><span style="font-size: 15px;">也叫调五法，即调饮食、调睡眠、调身、调息、调心，这里有很多关于坐禅需要注意的姿势、方法等细节事项。</span></section></section></section><section style="border-right: 1px solid rgb(83, 146, 167);padding-top: 10px;padding-bottom: 15px;margin-right: 5px;margin-bottom: unset;"><section style="display:flex;justify-content:flex-start;align-items:center;margin-right:-5px;margin-bottom:unset;margin-left:5px;"><section style="z-index:10;margin-bottom:unset;"><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="border-radius: 40px;width: 21px;height: 5px;background-color: rgb(248, 207, 86);margin-top: 8px;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-left:-6px;margin-bottom:unset;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><section style="border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section><section style="margin-top: 2px;border-radius: 50%;width: 10px;height: 10px;background-color: rgb(254, 254, 254);margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="background-color: rgb(83, 146, 167);padding: 6px 20px 6px 30px;border-radius: 0px;margin-left: -15px;margin-bottom: unset;"><p style="text-align:center;color:#fff;font-size:16px;margin-bottom:unset;letter-spacing:2px;">行五法 </p></section><section style="width: 10px;height: 10px;background-color: rgb(248, 207, 86);border-radius: 50%;margin-left: auto;margin-bottom: unset;overflow: hidden;line-height: 0;"><br/></section></section><section style="margin-top: 14px;margin-right: 8px;margin-left: 8px;"><section style="font-size: 14px;letter-spacing: 2px;color: rgb(0, 0, 0);line-height: 2em;"><span style="font-size: 15px;">所谓五法是指，第一欲，第二精进，第三念，第四巧慧，第五一心。第一的欲，是指修禅时给自己制订的一层层的要求和目标，要有这种愿望。</span></section></section></section></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section><section style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="margin:15px 6px 15px;"><section style="line-height:2.25em;color:#333333;margin-bottom:unset;"><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">一般的静坐都可以在家自行修习，但如果想要真正修行到四禅八定甚至更深的功夫，必须研读三藏十二部中与禅法相关的经论，理行并入，并且在具有较高禅修经验的修行人指导下进行。</span></p></section></section></section><section style="margin-bottom:unset;"><section style="width:3em;margin:12px auto;"><p style="text-align:center;"></p></section></section><section style="margin-bottom:unset;"><p style="text-align:center;"><span style="font-size: 18px;"><strong><span style="font-size: 18px;color: rgb(83, 146, 167);">六度・禅定</span></strong></span></p></section><section style="margin-bottom:unset;"><section style="margin:25px 20px 25px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section><section style="width:95%;margin-left:auto;margin-right:auto;margin-bottom:unset;" data-width="95%"><section style="margin:15px 6px 15px;"><section style="line-height:2.25em;color:#333333;margin-bottom:unset;"><p style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 15px;">在六度之中，禅定排在第五位，与其他五度是怎样的关系？想要做好布施、持戒、忍辱和精进，一颗散乱的心是修不好的，需要禅定的功夫，这是前四度的增上缘。而想要修得真正的般若智慧，也不只是来源于佛经文字或行住坐卧，也需要在禅定中修证、获得。</span></p><section style="font-size: 14px;letter-spacing: 0px;margin-bottom: 24px;line-height: 2em;"></section></section></section></section><section style="margin-bottom:unset;"></section><section style="margin-bottom:unset;"><p style="text-align:center;"><span style="color:#6EA3B4;"><em><strong>END</strong></em></span></p></section><section 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