圆照禅修|禅修开启心灵之旅
<section style="background-color: rgb(248, 253, 242);box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;color: rgb(62, 62, 62);"><section style="display: grid;width: 100%;overflow: hidden;align-self: flex-start;line-height: 1.6;letter-spacing: 0px;color: rgb(0, 0, 0);grid-template-columns: 100%;grid-template-rows: 100%;box-sizing: border-box;"><section style="height: 100%;width: 100%;margin-left: 0%;margin-top: 0%;grid-column-start: 1;grid-row-start: 1;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;"><section style="text-align: center;line-height: 0;height: 100%;pointer-events: none;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;pointer-events: none;box-sizing: border-box;"></section></section></section><section style="grid-column-start: 1;grid-row-start: 1;display: flex;pointer-events: none;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" style="transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;" viewbox="00 383 383"><svg style="overflow: initial;box-sizing: border-box;" width="92%" height="134.4px" x="4%" y="35.729158387377%"><foreignobject width="100%" height="100%" style="transform-origin: center center;-webkit-transform-origin: center center;-moz-transform-origin: center center;-o-transform-origin: center center;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;"><section style="height: 100%;box-sizing: border-box;"><section style="font-size: 32px;color: rgb(152, 185, 99);text-align: center;line-height: 1.4;letter-spacing: 2px;word-break: break-word;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅修开启</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">心灵之旅</strong></p></section></section></foreignobject></svg></svg></section><section style="grid-column-start: 1;grid-row-start: 1;padding-top: 99.8%;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 20%;align-self: center;box-sizing: border-box;"><section style="margin: 0px;box-sizing: border-box;"><section style="background-color: rgb(250, 232, 0);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: 10%;align-self: center;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin: 0px;box-sizing: border-box;"><section style="background-color: rgb(193, 229, 141);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 0px 10px;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: 10%;align-self: center;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin: 0px;box-sizing: border-box;"><section style="background-color: rgb(193, 229, 141);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: 20%;align-self: center;box-sizing: border-box;"><section style="margin: 0px;box-sizing: border-box;"><section style="background-color: rgb(250, 232, 0);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="color: rgb(62, 62, 62);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-radius: 100%;overflow: hidden;background-image: linear-gradient(to top, rgb(230, 246, 221) 0%, rgba(230, 246, 221, 0) 95%);box-sizing: border-box;"><section style="line-height: 2;letter-spacing: 2px;color: rgb(159, 192, 111);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">01</strong></p></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 20px;margin: 0px 10px;border-style: solid;border-width: 1px;border-color: rgb(193, 229, 141);border-radius: 20px;overflow: hidden;box-sizing: border-box;"><section style="text-align: justify;color: rgb(159, 192, 111);line-height: 2;letter-spacing: 2px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">什么是禅修活动</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="text-align: right;margin: 0px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(193, 229, 141);background-color: rgb(255, 255, 255);padding: 0px 15px;box-sizing: border-box;"><section style="margin: 20px 0px 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify;font-size: 15px;letter-spacing: 2px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(173, 11, 11);box-sizing: border-box;">禅修</span></strong>，又称为静虑、冥想、静坐，涤除一切杂念， 静心思考，犹禅定，谓坐禅时住心一境，冥想妙理，帮助人达到内心的平静、专注和智慧的开启。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: 45%;align-self: flex-end;flex: 0 0 auto;height: auto;margin: 0px 10px 0px 0px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="margin: 0px 0px -15px;box-sizing: border-box;"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;background-color: rgb(111, 176, 122);border-radius: 100%;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: bottom;width: 45%;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-bottom: 1px dashed rgb(193, 229, 141);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin: 0px 0px 10px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-bottom: 1px dashed rgb(193, 229, 141);box-sizing: border-box;"><section style="text-align: center;color: rgb(173, 11, 11);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅修的目的</strong></p></section></section></section><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify;font-size: 15px;letter-spacing: 2px;color: rgb(62, 62, 62);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(173, 11, 11);box-sizing: border-box;">培养专注力：</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">禅修帮助修行者将注意力从外界的纷繁复杂中收回来，集中在当下的体验上，如自己的呼吸、身体的感觉等，从而提高专注力。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(173, 11, 11);box-sizing: border-box;">增进内心平静：</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">通过排除杂念，让内心从浮躁、焦虑的状态中解脱出来，获得深层次的平静与安宁。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(173, 11, 11);box-sizing: border-box;">提升自我认知</span>：</strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">在禅修的过程中，修行者有机会深入观察自己的思维、情绪和行为模式，更好地了解自己，从而实现内心的成长和转化。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(173, 11, 11);box-sizing: border-box;">开启智慧：</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">随着禅修的深入，修行者能够以更清晰、客观的视角看待事物，洞察事物的本质，进而获得智慧和洞察力。</p></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-radius: 100%;overflow: hidden;background-image: linear-gradient(to top, rgb(230, 246, 221) 0%, rgba(230, 246, 221, 0) 95%);box-sizing: border-box;"><section style="color: rgb(159, 192, 111);line-height: 2;letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">02</strong></p></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 20px;margin: 0px 10px;border-style: solid;border-width: 1px;border-color: rgb(193, 229, 141);border-radius: 20px;overflow: hidden;box-sizing: border-box;"><section style="text-align: justify;color: rgb(173, 11, 11);line-height: 2;letter-spacing: 2px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅修内容</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="text-align: right;margin: 0px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(193, 229, 141);background-color: rgb(255, 255, 255);padding: 0px 15px;box-sizing: border-box;"><section style="margin: 20px 0px 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding: 0px 7px 0px 0px;align-self: center;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 6px 0px 0px;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">茶</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 0px 0px 10px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 46%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: unset;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">‘’禅 茶“”</p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;"> 参与泡茶过程，感受茶叶香气、水温变化等，再品茶感悟</p></section><section style="justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding: 0px 7px 0px 0px;align-self: center;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 6px 0px 0px;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">钵</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 0px 0px 10px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 47%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: left;box-sizing: border-box;"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;">“聆听灵魂的旋律”</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">让我们一起在声波疗愈之旅中，找回内在的 平均与和谐。让每一声颂钵的回响，带您进入纯净的冥想世界。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding: 0px 7px 0px 0px;align-self: center;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 6px 0px 0px;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">坐</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 0px 0px 10px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: unset;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 44%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: unset;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">“坐 禅”</p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">修行者选择一个安静舒适的地方，盘坐在垫子或椅子上，保持身体挺直，然后将注意力集中在呼吸上，不做任何评判地 观察自己的呼吸进出。当杂念出现时，轻轻地将注意力拉回到呼吸上。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding: 0px 7px 0px 0px;align-self: center;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 6px 0px 0px;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">行</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 0px 0px 10px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 46%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: unset;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">“行 禅”</p><p style="text-align: justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">在行走过程中进行禅修。一般是在一段安静的道路上，慢慢地行走，专注于脚步的抬起、移动和放下的感觉，感受身体 的运动和重心的转移，同时保持内心的平静和专注。</p></section><section style="justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding: 0px 7px 0px 0px;align-self: center;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 6px 0px 0px;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">卧</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing: border-box;"><section style="font-size: 19px;margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(87, 113, 192);background-color: rgb(87, 113, 192);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 0px 0px 10px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 46%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: unset;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">“卧 禅”</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: left;">适合身体不适或需要休息时进行。修行者平躺在床上，全身放松，将注意力集中在身体的各个部位，从头部到脚部依次放松，同时观察自己的呼吸和身体的感觉，排除杂念。</p></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-align: left;"><br style="box-sizing: border-box;"/></p></section><section style="justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-radius: 100%;overflow: hidden;background-image: linear-gradient(to top, rgb(230, 246, 221) 0%, rgba(230, 246, 221, 0) 95%);box-sizing: border-box;"><section style="color: rgb(159, 192, 111);line-height: 2;letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">03</p></section></section></section><section style="justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 20px;margin: 0px 10px;border-style: solid;border-width: 1px;border-color: rgb(193, 229, 141);border-radius: 20px;overflow: hidden;box-sizing: border-box;"><section style="text-align: justify;color: rgb(173, 11, 11);line-height: 2;letter-spacing: 2px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅修生活中的应用</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="text-align: right;margin: 0px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section></section></section><section style="margin: 20px 0px 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">•助力职场，缓解压力，提高效率。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">• 有益学生，集中精力，增强自信。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">• 指引人生转折，明确方向。</p></section><section style="justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-radius: 100%;overflow: hidden;background-image: linear-gradient(to top, rgb(230, 246, 221) 0%, rgba(230, 246, 221, 0) 95%);box-sizing: border-box;"><section style="color: rgb(159, 192, 111);line-height: 2;letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">04</strong></p></section></section></section><section style="justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 20px;margin: 0px 10px;border-style: solid;border-width: 1px;border-color: rgb(193, 229, 141);border-radius: 20px;overflow: hidden;box-sizing: border-box;"><section style="text-align: justify;color: rgb(173, 11, 11);line-height: 2;letter-spacing: 2px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">禅修注意事项</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;"><section style="text-align: right;margin: 0px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">• 态度要真诚、开放、谦逊。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">• 循序渐进，从简开始。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">• 困难时寻求专业指导。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;font-size: 14px;letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">禅修活动适合</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">各个年龄段和职业背景的人群。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">无论是职场人士、学生还是退休人员，</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">只要对禅修感兴趣，都可以参与其中。</p></section><section style="color: rgb(62, 62, 62);box-sizing: border-box;"></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 20%;align-self: center;box-sizing: border-box;"><section style="margin: 0px;box-sizing: border-box;"><section style="background-color: rgb(250, 232, 0);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: 10%;align-self: center;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin: 0px;box-sizing: border-box;"><section style="background-color: rgb(193, 229, 141);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 0px 10px;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: 10%;align-self: center;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="margin: 0px;box-sizing: border-box;"><section style="background-color: rgb(193, 229, 141);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: 20%;align-self: center;box-sizing: border-box;"><section style="margin: 0px;box-sizing: border-box;"><section style="background-color: rgb(250, 232, 0);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><p></p><p></p><section><mp-common-poi class="js_editor_mppoi appmsg_poi_iframe custom_select_card js_uneditable" data-pluginname="poi" data-id="0.2858890094477773" 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